EMDR

Eye Movement Desensitization and Reprocessing is a type of psychotherapy treatment used to help reduce the distress associated with traumatic memories. EMDR helps with the accessing and reprocessing of traumatic memories and reduces distress, negative beliefs and symptoms. Studies show that EMDR is a very effective therapy , healing that used to to take years can be accomplished in a handful of sessions. Trauma is defined by Francine Shapiro, the founder of EMDR as "any past experience that one perceives as negative and that negatively impacts your present life".